contact us
We’re a coaching duo that genuinely love to share strategies that get results. We can work together or independently with you in any one of the following areas:
Have a peek below to see who best fits you.
Ron Jarrett
I am a functional movement and rehabilitative specialist and have been a fitness professional for over 27 years. My holistic approach, incorporates and focuses on quality movement, strength, stability, metabolic health, and longevity. With an understanding that intensity is a tool not the objective, and that consistency trumps intensity every time.
I incorporate my expertise as a personal fitness coach, nuerokinetic therapist (level 3) and medical exercise specialist to guide the best results. I have had the opportunity to work with a wide range of clientele including professional athletes, Olympians, rehabilitation (low back, hip, shoulder, rotator cuff, joint replacement), seniors, youth, and individuals in addiction recovery.
If you are young minded, interested in realizing your potential, or want to get your bounce back… there are multiple, strategic ways to get there.
Christina Ketchen
What I enjoy doing the very most is lovingly nudge people in the direction of their potential. To help people see the stories that get in their way, and the beauty in it all.
I have been life, love and relationship coaching for seven years, and I am in love with what I do. I have a knack for hearing what’s underneath, and providing strategies that can override the limiting beliefs and untrue stories that can be unknowingly, in our way.
I am a certified life coach that focuses on self love with growth mindset strategies. I am a believer that everything is figuroutable and that we can train our brain to create a life we love and believe it!
I’ve learned that no matter the reason someone finds themselves talking with me, from twelve to seventy three, it always comes down to the very same heart of the matter: self love.
Self love is the key to happiness… and yes it is creatable.
