What could you do before that you can’t do today?

There is a roadmap to feeling younger, stronger and more confident.

The quality of your movement determines the quality of your life.

  • Can you get up from the floor without assistance?

  • Can you comfortably pick up a heavy box? Properly?

  • Do you hold your own when you ski or ride with your friends?

  • Can you touch your toes or sit cross legged?

  • Can you squat to get something from a lower cabinet?

  • Are you the most fit in your peer group?

  • Are you a weekend warrior “recovering” every week?

  • Do you know how your nervous system and brain affect your movement?

If you answered no to any of these longevity questions there is a way back through healing and strengthening. Basically, this is about connecting the brain to the appropriate muscles in movement.

No matter your age, injury or goal you can get there with an intentional plan that is tailored to you and your body.

Neurokinetic Therapy: The brain body connection

Are you chasing pain? Do the effects of massage last 2 days? We need to treat the dysfunction not the symptoms. Neurokinetic Therapy (NKT) addresses the causes of pain, poor posture and performance that can be the result of over use, underuse and injury (compensation patterns). The NKT corrective movement system employs a precise model of muscle testing and corrective exercise that changes the brain body connection, leading to more comfort and ease in movement.

What it means to work with Ron

Initially we’ll meet to talk about you, your goals and your physical history. From there we will create a plan that fits with your lifestyle and is tailored to your goal(s).

My approach is unique because it’s tailored to you. It is my belief that our bodies keep the score and that our history has a lot to do with why we move the way we move. I tend to have a philosophical, thoughtful approach that encompasses your whole person. I strongly believe that intensity is a tool not the objective because consistency is necessary for change.

We work together to create a plan that is built around what you are wanting to accomplish, that fits your lifestyle and will get the results you are looking for.

My Two Truths

1.

Muscle mass is the engine that drives quality of life and health span.

2.

Optimal Health means we also attend to our mental, emotional, and spiritual parts as they greatly impact our health and well-being.

My holistic approach incorporates:

  • a focus on quality movement to decrease pain and increase mobility
  • stability training that increases and supports functional, fluid movement
  • neurokinetic therapy to heal and reset foundationally
  • education and strategies about sleep, breath and nutrition
  • strength training that focuses on consistency and individualized progression
  • metabolic well-being
  • a healing and recovery approach that has a lifelong focus

A little More About Ron

I am 59 and have accrued a diverse range of athletic, rehabilitative, educational, and life experiences, which guide me on my journey to age 100! As a black belt in martial arts, a Toughest Calgarian Alive winner, and a lifelong athlete I am a believer in the importance of mobility, strength, stability and metabolic health.

I am a resource junkie and love to share the mind body knowledge I’ve gathered along the way.